Weigh In record (no journal entry) for 26 May 2022
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 31.67g | Prot: 104.91g | Carbs: 280.64g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Froot Loops, Friendly Farms Greek Traditional Key Lime Yogurt, Safeway Red Baby Potatoes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Kellogg's Froot Loops, Slim-Fast Advanced Nutrition Smoothie Powder, Good Day 1% Low Fat Milk, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Pro Plain, Pineapple. more...
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1563 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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