Weigh In record (no journal entry) for 26 May 2022
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1811 kcal
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Fat: 120.59g | Prot: 141.70g | Carbs: 39.44g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Land O'Lakes Sliced American Cheese. Lunch: Land O'Lakes Deli American Cheese Slices, Krakus Polish Deli Ham. Dinner: Meatballs with Sauce (Mixture), Perdue Chicken Breast Cutlets Homestyle, Rao's Homemade Tomato Basil Sauce. more...
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4348 kcal
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Exercise:
10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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 Comments
Congratulations on your weight loss
26 May 22 by member: buenitabishop
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2handedjam's Weight History
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