Weigh In record (no journal entry) for 26 May 2022
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80.7 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 33.73g | Prot: 60.11g | Carbs: 263.99g.
Breakfast: Bacon. Lunch: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, White Bread , Extra Lean Sliced Deli Turkey Ham, Market Pantry Deli Swiss Cheese Slices, Franz Keto White Bread, Einstein Brothers Bagels Turkey Sausage. Dinner: Orange Juice , Frozen Dinner. Snacks/Other: Rose Wine. more...
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Gaining 4.1 kg a Week
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gage4ever's Weight History
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