Weigh In record (no journal entry) for 26 May 2022
|
100.2 kg
Lost so far: 12.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 71.84g | Prot: 93.95g | Carbs: 99.08g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Saltine Crackers, Market Pantry Swiss Deli-Style Cheese Slices, Giant Eagle Cherry Tomatoes, Oreo Thins Lemon, Prairie Farms Dairy Large Curd Cottage Cheese, Carl Buddig Corned Beef. Dinner: Butter , Cooked Asparagus (Fat Added in Cooking), Sargento Deli Style Sliced Baby Swiss Cheese, Red Robin Burger Patty. Snacks/Other: Kellogg's Yogos Bits Yogurt Covered Fruit Flavored Bits - Cherry Crush, Giant Eagle Cherry Tomatoes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|