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first time i've went up, that i can remember, during the week. yesterday was a super hungry day and i went up/over my calories. likely building muscle as well, lifting weights hard
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 33.57g | Prot: 146.13g | Carbs: 205.40g.
Breakfast: Egg White, Egg, Watermelon, PopCorners Popped Corn Chips - Kettle. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Strawberry Jelly, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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Gaining 1.9 kg a Week
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