Weigh In record (no journal entry) for 26 May 2022
|
83.2 kg
Lost so far: 50.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 90.18g | Prot: 298.96g | Carbs: 164.82g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Afternoon Tea: Wendy's Grilled Chicken Sandwich . Tea: Butter or Sugar Cookie , Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Ole Extreme Wellness High Fiber Large Wraps, ShopRite Fat Free Plain Greek Yogurt, Mission Carb Balance Whole Wheat Tortilla (43g), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cento Marinated Roasted Peppers. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|