Weigh In record (no journal entry) for 26 May 2022
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76.6 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.43g | Prot: 36.35g | Carbs: 86.13g.
Dinner: Brown Rice (Long-Grain, Cooked), Carrots, Connie's Kitchen Chicken Sausages Feta & Spinach. Snacks/Other: Oat Milk, Klondike Vanilla & Chocolate Cone, White Claw Hard Seltzer. more...
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Gaining 0.3 kg a Week
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