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lord torgo
Journal
03 Aug 14
lord torgo's Journal, 03 Aug 14
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Weigh In record (no journal entry) for 03 August 2014
155.4 kg
Lost so far:
0 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2014:
1726 kcal
Fat: 53.98g | Prot: 55.41g | Carbs: 276.17g.
Breakfast:
Grapes.
Lunch:
Jack's Original Mexican Style Pizza.
more...
4544 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lord torgo's Weight History
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