Weigh In record (no journal entry) for 26 May 2022
|
77.7 kg
Lost so far: 42.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 44.58g | Prot: 101.06g | Carbs: 368.11g.
Breakfast: President's Choice Blue Menu Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Chopped Ham, Bananas. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Medium), Bananas. more...
|
|
2492 kcal
|
Exercise:
riding mower - 6 hours, Driving - 1 hour, Weed trimming - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|