Weigh In record (no journal entry) for 26 May 2022
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.64g | Prot: 92.11g | Carbs: 92.94g.
Breakfast: Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Coffee (made from Ground). Lunch: Salmon, Apples. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce, Shrimp. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies, Peanuts, Specially Selected Belgian Cocoa Dusted Truffles, Kroger Crunchy Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers. more...
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Losing 2.5 kg a Week
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