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Two months very stressful and without tracking 😭
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 83.44g | Prot: 133.92g | Carbs: 86.81g.
Breakfast: Good4U Protein Salad Topper Garlic & Chilli, Sainsbury's Baby Leaf Spinach, Lidl Baby Plum Tomatoes, Fried Egg , Cooked Lentils (Fat Not Added in Cooking). Lunch: Chicken Leg (Skin Eaten), Quinoa (Cooked), Chicken Leg (Skin Eaten), Sainsbury's Be Good to Yourself Caesar Dressing, Good4U Protein Salad Topper Garlic & Chilli, Sainsbury's Black Pepper,Smoked Salt & Garlic British Chicken Crown, Sainsbury's Sweet Leaf Salad. Dinner: Iceland 100% Beef Quarter Pounder, Warburtons Seeded Burger Buns. Snacks/Other: Apples . more...
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Gaining 0.3 kg a Week
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 Comments
hi Mychoice20, don't worry, you can get back on track, and you will Start tomorrow and write and weigh your food on smart scales they help a great deal. you can and will. As my 3 year old grandson says READY STEADY GO. Good luck. Merry Mel 🤩
28 May 22 by member: merry mel
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Stress can be handled well by anyone.
Personally, I recommend 'regulating the autonomic nervous system'.
What is needed for this is very simple.
1・Exposure to sunlight for approximately 15 to 30 minutes per day.
2・a balanced nutritional diet
3・moderate exercise
4・Take a bath and soak in the tub slowly.
5・good (quality) sleep
If these five things are continued, anyone's autonomic nervous system will be regulated.
28 May 22 by member: ヤママユガ
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I think that's really good advice to aspire to live by.
30 May 22 by member: Bearwood
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I think different things cause different levels of stress. And some people have HUGE stress!
Work stress / Family stress/ Money stress… I wish good food, a hot tub and sunshine could manage it!!! I really do!
30 May 22 by member: mincepiemuncher
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Maybe STRESS doesnt get translated accurately!
30 May 22 by member: mincepiemuncher
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I agree that those things aren't a quick fix after the event for things that come along to stress us. But I do think they are good things for us to try to improve in our everyday lives to become healthier, better balanced and more resilient to cope better with life.
30 May 22 by member: Bearwood
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Hi Everyone! Thank you so much for your advices. Finally now I’m abel to manage food intake 🙌🏻😍 But all the stress I passed was for good 😊unfortunately I just didn’t keep focused in my goal. I am trying my best now. Cheers guys!
05 Jul 22 by member: Mychoice20
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Mychoice20's Weight History
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