Weigh In record (no journal entry) for 26 May 2022
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 32.67g | Prot: 83.12g | Carbs: 173.39g.
Breakfast: Äpfel, Süßkirschen, Seitenbacher Verwöhner Mischung, Kaffee mit Milch und Zucker, Arla Skyr Natur, Kaffee mit Milch und Zucker. Dinner: 7Gün Ayran, Döner Kebab. more...
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Losing 7 kg a Week
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