Weigh In record (no journal entry) for 25 May 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 164.10g | Prot: 232.34g | Carbs: 213.41g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Burnbrae Farms Extra Large Eggs, Butter (Salted) , President's Choice Mixed Little Gems Potatoes, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Dinner: Ocean's Smoked Oysters, Kirkland Signature Mozzarella Cheese, Dalla Terra Vegetable Spread Ajvar Hot, Byblos Tandoori Naan Bread. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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