|
okay i know I have been slacking on writing in here and keeping up with the food journal but i am going to put forth a real effort to keep it going this week,
|
87.7 kg
Lost so far: 9.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 71.54g | Prot: 61.02g | Carbs: 31.35g.
Breakfast: cucumber, EGG, sharp cheese. Lunch: MAYO, vienna sausages, chicken, sharp cheddar cheese. Snacks/Other: atkins carmel chocholet peanut. more...
|
Losing 0.9 kg a Week
|