Weigh In record (no journal entry) for 03 August 2014
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83.9 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 96.79g | Prot: 80.03g | Carbs: 38.63g.
Breakfast: Atkins Steak Scramble. Lunch: Atkins Advantage Milk Chocolate Delight Shake, The Biggest Loser Celery Sticks. Dinner: David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Schwan's Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.8 kg a Week
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