JGreen34's Journal, 25 May 22

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Celebrating reaching 250 with a Miller lite pounder. 😂

113.7 kg Lost so far: 10.6 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

2134 kcal

Fat: 157.93g | Prot: 125.19g | Carbs: 24.30g. Breakfast: Whole Milk. Lunch: Nature's Promise Spicy Italian Sausage, Premio Sweet Italian Sausage Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

4450 kcal

Exercise: Cardio + Leg workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JGreen34's Journal, 25 May 22

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JGreen34's Weight History