|
Start of Day #4: yesterday went smooth even had dinner out! Still need to shop for some low carb foods.
|
124.2 kg
Lost so far: 55.7 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 81.67g | Prot: 95.84g | Carbs: 26.28g.
Breakfast: Mushrooms, Spinach, Great Value Fancy Fiesta Blend Cheese Shredded, Pace Picante Medium Salsa, Egg, Hormel Black Label Bacon Thick Slices. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Roseland Country Style Pork Ribs. Snacks/Other: Frigo Natural String Cheese Part Skim, Dry Roasted Almonds (with Salt Added). more...
|
|
3156 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|