Weigh In record (no journal entry) for 03 August 2014
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 153.45g | Prot: 47.91g | Carbs: 87.65g.
Breakfast: Sweet Leaf Powdered Stevia, Bulletproof Upgraded Chocolate Powder, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Kirkland Signature Stir-Fry Vegetable Blend, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Pecan Nuts, MacFarms Roasted and Salted Macadamia Nuts, Sunrise Growers Antioxidant Blend. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 9.5 kg a Week
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