Weigh In record (no journal entry) for 25 May 2022
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100.8 kg
Lost so far: 16.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 115.80g | Prot: 104.93g | Carbs: 116.07g.
Breakfast: Country Sausage, Farm Fresh Eggs, Finely Shredded Sharp Cheddar Cheese. Dinner: Toasted Garlic Bread, Whole Foods Market Grilled Chicken Fettuccine Alfredo. more...
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Losing 1.9 kg a Week
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DesertStormArmyVet's Weight History
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