Weigh In record (no journal entry) for 03 August 2014
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.15g | Prot: 82.95g | Carbs: 122.78g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Smucker's Natural Creamy Peanut Butter, Gala Apples. Lunch: Mountain Dew Diet Mountain Dew (Can), Zucchini, Mexican Flavored Pinto Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Parmesan Cheese (Grated), Cucumber (with Peel), Kernel Season's Popcorn Seasoning - White Cheddar, Allure Sugar Substitute, Great Value Distilled White Vinegar, Birds Eye Steamfresh Broccoli Cuts, Cooked Yellow and White Corn (from Fresh), Dijon Chicken. Snacks/Other: Watermelon, Emerald Natural Almonds 100 Calorie Pack. more...
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2185 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
03 Aug 14 by member: toppy24564
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Thanks for the support C67241!
03 Aug 14 by member: Liz_71
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