F200812's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

65.5 kg Lost so far: 6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1011 kcal

Fat: 32.51g | Prot: 73.22g | Carbs: 100.93g. Breakfast: 味出道粗粮代餐吐司, 蓝莓, 盒马奇亚籽5黑混合麦片, 伊利伊利纯牛奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 虾, 煮鸡蛋, 肠粉. Dinner: 正大素三鲜蒸饺. more...

1888 kcal

Exercise: 骑自行车 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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F200812's Journal, 26 May 22

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F200812's Weight History