gage4ever's Journal, 25 May 22

I will not give up!!!!
80.2 kg Lost so far: 8.3 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:
1912 kcal Fat: 49.42g | Prot: 68.97g | Carbs: 246.90g.   Breakfast: ConAgra Foods Egg Beaters, Corn Tortilla, Yakult Yakult Light. Lunch: Souper Salad Sunflower Seeds, Salad Dressing, Broccoli , Chop't Red Onion, Tomatoes, Baby Spinach, Wendy's Jr. Cheeseburger. Dinner: Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread, Rose Wine. Snacks/Other: Orange Juice . more...
2593 kcal Exercise: Gym. Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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gage4ever's Weight History


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