Weigh In record (no journal entry) for 03 August 2014
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.27g | Prot: 47.90g | Carbs: 86.23g.
Breakfast: 1% Fat Milk, Dempster's Whole Grain Flax Bread, Smoked Salmon. Lunch: Mangos, Pork Chops (Top Loin, Boneless), Mushrooms, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mixed Salad Greens. more...
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steady weight
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Graciela.Lado's Weight History
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