|
so I'm hydrated again and I've been working out quite a lot. this gain isn't worrisome to me - it's actually a relief. I'm still losing weight overall, gaining muscle, and staying healthy.
|
81.8 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 48.68g | Prot: 41.08g | Carbs: 148.48g.
Breakfast: Pillsbury Three Cheese Pizza Pops. Dinner: Chocolate Cake (with Chocolate Frosting) , 44th Street Texas BBQ Style Pork Back Ribs. Snacks/Other: Plums , Nestea Natural Lemon Flavour Iced Tea. more...
|
Gaining 12.7 kg a Week
|