Weigh In record (no journal entry) for 25 May 2022
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.61g | Prot: 93.52g | Carbs: 58.27g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke, Coca-Cola Diet Coke (Bottle). Lunch: Chicken Leg (Skin Not Eaten). Dinner: Chicken or Turkey Rice Soup (Home Recipe), Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2166 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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edbannister's Weight History
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