Weigh In record (no journal entry) for 25 May 2022
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.09g | Prot: 61.63g | Carbs: 173.56g.
Breakfast: Salatalık (Soyulmuş), Bal, Muratbey Lor Peyniri, Ceviz, Haşlanmış Yumurta. Lunch: Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği, Taze Fasulye. Dinner: Ayran, Domatesli Bulgur Pilavı, Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Erik. more...
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steady weight
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