heathercampbell1's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

115.9 kg Lost so far: 15.6 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1738 kcal

Fat: 85.37g | Prot: 60.66g | Carbs: 190.30g. Breakfast: No Name Chicken Parmesan, Cuisine Adventures Mini Quiche Phyllo. Lunch: Tim Hortons Frosted Cinnamon Roll, Tim Hortons Iced Coffee (Small). Dinner: Butter , Becel Margarine, Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Watermelon , Chapman's Dutch Chocolate Frozen Yogurt , Cotton Candy. more...

376 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...

Losing 0.4 kg a Week

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heathercampbell1's Journal, 25 May 22

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