mmcaleer's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

83.3 kg Lost so far: 6.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1528 kcal

Fat: 62.87g | Prot: 121.36g | Carbs: 116.96g. Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: Save on Foods Lean Ground Pork, McCain Fries. Dinner: Dairyland 2% Cottage Cheese. Snacks/Other: Quaker Rice Cakes, Banana, Dairyland 2% Cottage Cheese. more...

2572 kcal

Exercise: Weight Training (moderate) - 30 minutes, Coaching - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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mmcaleer's Journal, 25 May 22

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mmcaleer's Weight History