Weigh In record (no journal entry) for 25 May 2022
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112.9 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.06g | Prot: 47.68g | Carbs: 157.54g.
Breakfast: Coffee, Hellmann's Real Mayonnaise, Boiled Egg, Bagels Forever Plain Bagel. Lunch: Frozen Yogurt (Flavors Other Than Chocolate), 2% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: Great Value Cinnamon Rolls with Icing, Del Monte Cut Green Beans, American Cheese, Bagels Forever Plain Bagel. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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