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5.5%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 51.75g | Prot: 182.50g | Carbs: 240.50g.
Breakfast: promax Promax LS Energy Bar, Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Promax Cookies & Cream Protein Bar. Dinner: Kroger Canned Spinach, Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2443 kcal
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Exercise:
Running - 10/mph - 5 minutes, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 9 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 5.1 kg a Week
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