edward.puleio's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

73.7 kg Lost so far: 20.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1536 kcal

Fat: 62.64g | Prot: 87.28g | Carbs: 163.18g. Breakfast: Larabar Blueberry, Brookside Dark Chocolate Acai & Blueberry. Lunch: Peanuts , Irresistibles Ruby Red Grapefruit Juice, Pizza Pizza Large Pepperoni Pizza. Dinner: Chicken Wing (Skin Eaten), Cooked Vegetables, Chicken Breast. Snacks/Other: Potato Chips, Coffee with Cream and Sugar. more...

1974 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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edward.puleio's Journal, 25 May 22

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edward.puleio's Weight History