Weigh In record (no journal entry) for 03 August 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 154.27g | Prot: 112.37g | Carbs: 262.72g.
Breakfast: Pita Pal Texas Caviar, Pickled Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Nakano Natural Rice Vinegar. Lunch: Red Robin Side Salad, Heinz Tomato Ketchup, Red Robin Steak Fries, Red Robin Bleu Ribbon Burger, Red Robin Ranch Dressing, Red Lobster Bloody Mary. Dinner: Cheddar Cheese, Blue or Roquefort Cheese, Betty Crocker Bac-Os Bits, Biancoro White Balsamic Vinegar, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Bananas. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Herr's Jalapeno Kettle Cooked Potato Chips, Coca-Cola Cherry Coke Zero (20 oz), Blue Diamond Bold Lime 'n Chili Almonds, Coffee, Honeydew Melons, Cheddar Cheese. more...
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3932 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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