Weigh In record (no journal entry) for 03 August 2014
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71.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.54g | Prot: 210.90g | Carbs: 54.65g.
Breakfast: Campofrío Jamon Cocido, Hacendado Queso Havarti Light en Lonchas, Huevo, Hacendado Claras de Huevo. Lunch: MyProtein Impact Whey Protein, Carrefour Leche Semidesnatada, Burgo de Arias Queso Fresco 0%, Eroski Cuajada, Carrefour Jamón de Pavo, Pechuga de Pollo a la Plancha, Hacendado Tomate Frito, Aceite de Oliva. Dinner: Aceite de Oliva, Chuleta de Ternera. Snacks/Other: Hacendado Queso Fresco Batido Desnatado, MyProtein Impact Whey Protein. more...
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steady weight
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