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9.9
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47.4 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 88.38g | Prot: 162.79g | Carbs: 204.77g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread, The Original Donut Shop Coffee Mocha Latte. Lunch: Larabar Peanut Butter Chocolate Chip, Pure Protein Birthday Cake High Protein Bar. Dinner: German Chocolate Cake, Mushroom Gravy (Canned) , Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2654 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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