Weigh In record (no journal entry) for 20 May 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3282 kcal
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Fat: 144.74g | Prot: 233.75g | Carbs: 272.42g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Dempster's Tortillas Original, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham. Dinner: Costco Seasoned Rotisserie Chicken, Whisps Parmesan Cheese Crisps, Hidden Valley Ranch Dressing, Costco Seasoned Rotisserie Chicken. Snacks/Other: Whisps Parmesan Cheese Crisps, Gatorade Cool Blue, Blackberries , M & M's Milk Chocolate Candies. more...
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Losing 10.8 kg a Week
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CoachUltraLifeU's Weight History
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