Weigh In record (no journal entry) for 21 May 2022
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 39.17g | Prot: 195.02g | Carbs: 227.87g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: No Name Sweetened Apple Sauce, Kikkoman Soy Sauce, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Olive Oil, President's Choice Mixed Little Gems Potatoes. Snacks/Other: President's Choice Mixed Little Gems Potatoes, Blackberries. more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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