Weigh In record (no journal entry) for 22 May 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 194.94g | Prot: 303.29g | Carbs: 148.00g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Kirkland Signature Fromage Feta, Cucumber (with Peel), Skotidakis Tzatziki, Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Dinner: Mann's Sugar Snap Peas, Tomatoes, Cucumber (with Peel) , Skotidakis Tzatziki, Costco Steelhead Trout. Snacks/Other: Culinary Treasures Chipotle Aioli, Avocados , Costco Seasoned Rotisserie Chicken, M & M's Milk Chocolate Candies, Whisps Parmesan Cheese Crisps. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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