Weigh In record (no journal entry) for 24 May 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 50.34g | Prot: 225.41g | Carbs: 316.11g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), President's Choice Hickory Smoke Barbecue Sauce, Baked Beans & Italian Sausage. Snacks/Other: Raspberries , Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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