Weigh In record (no journal entry) for 23 May 2022
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83.1 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 97.08g | Prot: 244.75g | Carbs: 191.00g.
Breakfast: Gatorade Cool Blue. Lunch: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Macaroni or Noodles with Cheese, Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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