Weigh In record (no journal entry) for 24 May 2022
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54.2 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.02g | Prot: 77.37g | Carbs: 133.31g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Low Fat Milk, Fiber One Original Bran Cereal, Coffee. Lunch: La Croix Sparkling Water, Kirkland Signature VitaRain - Blueberry Pomegranate, Kirkland Signature Extra Fancy Mixed Nuts, Mayonnaise, Artichokes (Globe or French), Tapatio Hot Sauce, Chicken of the Sea Sardines in Water. Dinner: Herbal Tea, Hello Fresh Chicken Gyro Couscous Bowl, Salt, Cucumber (Peeled), Cucumber (with Peel). Snacks/Other: Kirkland Signature VitaRain Zero - Lemonade, Andes Mint Candies, Fresca Citrus Flavored Soda, La Croix Sparkling Water, Kanro Milk Candy (Kanro), Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mirra Grace's Weight History
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