Weigh In record (no journal entry) for 02 August 2014
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100.2 kg
Lost so far: 21.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 24.11g | Prot: 94.89g | Carbs: 155.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Egg Beaters Egg Beaters - Original, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Beer, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
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Losing 0.4 kg a Week
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theonlyrealperson's Weight History
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