F200812's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

66.2 kg Lost so far: 5.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

829 kcal

Fat: 29.24g | Prot: 66.60g | Carbs: 69.96g. Breakfast: 蓝莓, 盒马燕麦片, 蒙牛牛奶纯牛奶. Lunch: 恒慧无淀粉火腿, 鸡胸肉（不吃皮）, 煎鸡蛋, 粗粮君黑荞麦卷饼. Snacks/Other: 简醇 0添加蔗糖酸奶. more...

1879 kcal

Exercise: 骑自行车 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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F200812's Weight History

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F200812's Journal, 25 May 22

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F200812's Weight History