Weigh In record (no journal entry) for 24 May 2022
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55.3 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.86g | Prot: 35.84g | Carbs: 128.05g.
Breakfast: coffee creamer, Coffee. Dinner: PAM Original No-Stick Cooking Spray, Onion Powder, Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Cheez-It Cheez-It Reduced Fat Crackers, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1628 kcal
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Exercise:
Housework - 3 minutes, Cleaning - 1 hour and 24 minutes, Walking (slow) - 2/mph - 58 minutes, Cooking - 58 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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