Weigh In record (no journal entry) for 24 May 2022
|
158.3 kg
Lost so far: 54.0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 126.21g | Prot: 98.90g | Carbs: 198.04g.
Breakfast: Wonder Texas Toast, Egg, Coffee with Cream. Lunch: Wal-Mart Ground Beef Chuck 80/20, Fit & Active Thousand Island Fat Free Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Wonder Texas Toast, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Nestle Crunch Crisp, Mars Milky Way Bar. more...
|
|
4000 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|