Weigh In record (no journal entry) for 02 August 2014
|
98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 76.83g | Prot: 77.07g | Carbs: 230.22g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Morningstar Farms Grillers Vegan, Green Olives. Lunch: Cheddar Cheese, Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits, Flour Tortilla, Meijer Light Thousand Island Dressing, Red Salsa, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Olafsons Greek Pita Bread, Falafel, Tzatziki, Glaceau Vitamin Water Zero Rise Orange. Snacks/Other: Pickled Egg, Wai Lana Lime Chili Cassava Chips, Pretzel Boy's Soft Pretzel, Gulden's Spicy Brown Mustard, Vodka, Mr & Mrs T Original Bloody Mary Mix, Cheddar Cheese, Tangy BBQ Popped Chips Herr's, Coca-Cola Diet Coke, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Sweet Cherries. more...
|
|
3613 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|