Weigh In record (no journal entry) for 24 May 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.72g | Prot: 148.21g | Carbs: 99.47g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Dairyland 2% Cottage Cheese. Lunch: McCain Fries, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Ground Pork. Snacks/Other: Dairyland 2% Cottage Cheese, Banana, Premier Protein Caramel. more...
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2611 kcal
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Exercise:
Coaching - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mmcaleer's Weight History
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