Weigh In record (no journal entry) for 21 May 2022
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65.9 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 27.95g | Prot: 117.35g | Carbs: 151.62g.
Breakfast: Absolute Greens, Orgain Organic Superfoods, Sweet Potato , Spinach , Tostitos Medium Salsa, Egg White . Lunch: Kroger Horseradish Mustard, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Earth Balance Natural Buttery Spread, Freshlike Mixed Vegetables. Dinner: Olive Oil , Onions , Spinach , Publix Red Bell Pepper, Rao's Homemade Marinara Sauce, Chicken Breast, Sweet Potato . Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Frozen Blueberries, Fuji Apples, Blackberries . more...
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1670 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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LMTarleton17's Weight History
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