Weigh In record (no journal entry) for 24 May 2022
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101.1 kg
Lost so far: 16.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 155.51g | Prot: 115.53g | Carbs: 196.64g.
Breakfast: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Mushroom Gravy, Ingles Beef Cubed Steak, Great Value Bottled Water (Bottle), Farm Fresh Hard Boiled Eggs. Lunch: Tombstone Original Supreme Pizza. Dinner: Ball Park Bun Size Beef Franks, Cooked White Corn (from Fresh, Fat Added in Cooking), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Ball Park Bun Size Beef Franks. more...
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Gaining 2.5 kg a Week
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DesertStormArmyVet's Weight History
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