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I'm starting more calories today. Wish me luck. Gonna start day with high protein
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67.3 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 42.27g | Prot: 53.13g | Carbs: 17.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Fresca Citrus Flavored Soda, Best Yet Mixed Berries. Dinner: Great Value Sliced Mild Cheddar Cheese, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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Losing 3.5 kg a Week
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 Comments
Good luck! Enjoy eating more, starving is very stressful for the body and the soul.
02 Aug 14 by member: snezica
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03 Aug 14 by member: rose brauning
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Nikihampton's Weight History
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