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13. Atkins 10. Lost 1 lb. since yesterday for a total of 4 lb. this week. I am at 220 lb. and.. I have been there before. For about a year I have been able to go down further than 216....so...Very good workout today. I slept well. I had good energy.
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99.8 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 73.41g | Prot: 60.16g | Carbs: 36.44g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Habelman Bros. Fresh Cranberries, Almonds, Cod Liver Fish Oil. Dinner: Gruyere Cheese, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice, Sweeteners (Saccharin). more...
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2998 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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